Mental Health and Wellbeing Tookit
Useful Contacts and Resources
Contacts for Support
Emergency Services phone: 999
NHS 24 phone: 111
Addictive Eaters Anonymous - Tel: 07873 621372 or email: aeainverness@gmail.com
Alcoholics Anonymous - phone: 0845 769 7555 (24-hour helpline)
Anxiety UK - Text Service: 07537 416 905 or phone: 08444 775 774 (Monday to Friday 9:30am - 5.30pm)
Beat - Support for eating disorders, phone: 0845 634 1414 (adults) or 0345 634 7650 (for under-25s)
Breathing Space - Open up when you are feeling down phone 0800 83 85 87 (Weekdays, Monday-Thursday 6pm to 2am, Weekend Friday 6pm-Monday 6am)
CALM - Helpline for men, phone: 0800 585858.
Carers UK - Help and advice for Carers, phone: 0808 808 7777 Monday - Friday 10am - 4pm or Email advice@carersuk.org
CBT (Cognitive Behaviour Therapy) can be accessed through a telephone support service, phone 0800 328 9655 (Mon-Fri 1pm to 9pm).
Cruse Bereavement Care - phone: 0845 600 2227 (Mon-Fri, 9am-5pm)
Harmless Support for self harming, email info@harmless.org.uk
Highland Substance Misuse Team, phone: 01463 716324, Monday to Friday 9am to 5pm
Mental Health Representatives (for Highland Council staff)
Mental health services from NHS Highland.
Narcotics Anonymous - phone: 0300 999 1212 (daily until midnight)
National Debtline - Free debt advice 0808 808 4000 (Monday to Friday 9am to 8pm, Saturday 9.30am to 1pm)
OCD (Obsessive Compulsive Disorder) - phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Osprey House - Addiction rehabilitation, phone: 01463 716888
PAPYRUS - Suicide for young people up to the age of 35, phone: 0800 068 4141
Rape Crisis Scotland - phone: 08088 010302 (daily, 6pm to Midnight)
Road Less Lonely - Scottish Partnership for Palliative care
Refuge - Advice on dealing with domestic violence, phone: 0808 2000 247 (24-hour helpline)
Rethink - Help and support for people affected by mental illness, phone: 0300 5000 927 Monday - Friday 10am - 2pm
Samaritans - 24 hour emotional support for anyone in a crisis, phone: 116 123 or email jo@samaritans.org
Shirlie
Sane - Practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers. Phone: 0845 767 8000 or Email support
Training
Highland Council Mental Health Reps
Highland Council Mentally Healthy Workplace
Highland Council Stress Awareness
For Highland's Children Self Harm & Suicide
Highland Council Skills Network
Highland Council Information and Support
Bereavement - registering a death
Bereavement - funeral, graves & cremations
Managing Mental Health and Wellbeing in the Workplace policy
Tragic events guidance for schools 2016
Useful Resources
Mental Health Reasonable Adjustments
Mental Health at Work - A Young Workers Guide
Promoting Postitive Mental Health at Work
Wellness Action Recovery Programme
Guidance on Managing Stress at Work 2017
Stress Response Self Assessment
Life Change Stress Self Assessment
How to Cope with Work Related Stress
How Can I Deal with Stress at Work
A Guide to Talking, Listening and Reducing Stigma Around Suicide
Return to Work Interview Checklist Form
Template Support Arrangement Form
Example of a Completed Support Arrangement Form
Useful websites
Bereavement Support in Scotland
Bereavement, benefits and help with money
Cruse Bereavement Care Scotland
Highland Community Planning Partnership (CPP)
Mentally Healthy Working Lives