Mental Health and Wellbeing Information
Anxiety
What is Anxiety?
Anxiety is a feeling of worry or fear and is a normal reaction that is necessary to keep us safe, feelings of anxiety can prevent us from taking risks and acting on impulse.
An anxiety disorder is different from normal anxiety. Generalised Anxiety Disorder is a long term condition where people feel anxious most days and can have both psychological and physical symptoms.
Symptoms of Anxiety Disorder
Physical Effects
- Rapid or uneven hearbeat, chest pain, flushing, palpatations
- Over-breathing, hyperventilation, shortness of breath
- Dizziness, headache, sweating, tingling and numbness
- Choking, dry mouth, nausea, vomiting, diarrhoea
- Muscle aches and pains (especially neck, shoulders and lowerback), restlessness, tremors and shaking
Psychological Effects
- Unrealistic of excessive fear and worry (about past or future events)
- Mind racing or going blank
- Decreased concentration and memory
- Difficulty making decisions
- Irritability, impatience, anger
- Confusion
- Restlessness or feeling on edge, nervousness
- Tiredness, sleep disturbances, vivid dreams
Possible Impacts in the Workplace
- Increased sickness absence
- Performance issues
- Avoidance of situations
- Obesessive or compulsive behaviour
- Distress in social situations
How can I help myself?
If you think you have symptoms of Anxiety, contact your GP or have a discussion with your line manager who may refer you to Occupational Health.
You can access our self help page for advice and tips; how to maintain positive mental health and wellbeing.
You may like to try the NHS mood self assesment quiz
CBT can be accessed through Living life - a telephone support service, online mental health services , moodzone or self help books
How can a manager support an employee?
Find out more by accessing this link supporting mental health