Help with the Cost of Living

Mental wellbeing

Find out here

Advice on dealing with low mood, anxiety, stress and where you can get help.

NHS Inform: Mental wellbeing

Find out here https://www.nhsinform.scot/healthy-living/mental-wellbeing

Breathing Space

• Telephone 0800 838587
• Find out here https://breathingspace.scot/

Clear your head

Find out here https://clearyourhead.scot/

Samaritans Scotland

• Telephone: 116 123
• Find out here https://www.samaritans.org/scotland/how-we-can-help/

Mikeysline

• Text-based support service: 07786 20 77 55 
• Find out here www.mikeysline.co.uk